Curd at night: We also often include curd in our diet. Curd holds a prominent place in the Indian food chain for taste and health. People have their own preferences regarding eating curd. It has been observed that some people like to consume curd in the evening. But is it beneficial to eat curd at night or can it cause some harm to your health.

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An important part of daily diet
Curd is an important part of our daily diet. It is not only good in taste, but is also considered very beneficial for health. But when it comes to eating curd at night, a question often arises in people’s minds, is it right to eat it at night or not?
Actually, curd is a food which contains protein, calcium and good bacteria, which strengthen our digestive system. Many health experts believe that if curd is eaten in the right quantity, it can be beneficial even at night. It improves digestion, supports immunity and provides essential nutrition to the body.

curd in ayurveda
However, according to Ayurveda, eating curd at night can cause problems for some people. It is believed that this can increase mucus in the body, and some people may also have problems with gas, stomach pain or heaviness. Especially if the curd is high in fat or is eaten in large quantities, the problem may increase.

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better to avoid at night
Eating curd at night is not the same for everyone. If your body digests it easily and you do not face any problem, then you can eat it in limited quantities. But if you feel uncomfortable after eating curd, then it would be better to avoid it at night.

Right time to eat curd
As far as the right time is concerned, generally eating curd in the morning and afternoon is considered more beneficial. At this time our digestive system digests it well and the body gets full benefit. Overall, it can be said that curd is definitely healthy, but when and how much to eat depends on your body. Include curd in your diet only after understanding the needs and reaction of your body.

Report: Kaushiki Gupta

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